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About Us

SAHADEVA YOGA

Sahadeva Yoga Center was created with the vision to offer yoga as a way to connect with our true self and all beings around us, allowing us to live a meaningful life. Through our practices we create an inner state of peace and harmony, cultivating the conditions to live up to our full potential. In our center we embrace each student with love and warmth, creating a supportive community and reminding to each other that we are all connected.

The Sanskrit word Sahadeva means “thousand gods”. Sahadeva was one of the characters of the Indian epic Mahabharata. He was the youngest of the Pandava brothers, known for his wisdom and knowledge.

OUR SCHOOL

Sahadeva Yoga Center is located in Cholargos and is a space full of positive vibrations, inspired by Bali and India. It is a safe place to trust your spiritual growth, to open your heart and mind through the relaxing practice of yoga and release the emotional tension.

We offer high quality yoga mats and props, but please, feel free to use yours. The place that has been created with great care and love, is dedicated to all those who wish personal growth, connection and inner harmony.

 

Teachers

TEACHING

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EVI TASSA

Evi Tassa has been immersed in the journey of self – discovery for the last 13 years. She met yoga while studying Fine Arts in Bali, in 2010. Practicing yoga and meditation revealed her a new way of life, the one that connect us with the true self and our true nature. In 2013 she was certified as a yoga teacher with the intention to inspire people to experience the conscious life and follow a path of self - realization. Her classes are naturally flowing, creating space for people to transform and grow. As a ritual, they lead you in a deeper state of inner freedom and tranquility.

 

Following her inner calling, Evi travelled to India in 2016 and stayed in an ashram for deeper self – exploration through yoga and meditation. She lived in China from 2017 until 2019, where she experienced the Taoist culture and taught yoga. In 2019 she visited India again, to study next to Swami Vidyanand.

 

Evi is an E-RYT 500 of Yoga Alliance and a Grand Master Yoga & Meditation of Yoga Alliance International of India. She has been also certified as a teacher in Restorative, Yin Yoga, Prenatal and Kids Yoga. For 5 years she attended Sanskrit language and Indian Philosophy classes at the Athens Center for Indian & Indo - Hellenic Studies.

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She is the founder of Sahadeva Yoga Center, where she teaches yoga and meditation and leads Yoga Teacher Trainings with the vision to inspire people to connect deeper to their selves and live up to their full potential.

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VERA PAPANASTASIOU

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ANASTASIA SIAMPLI

Anastasia was born and raised in Athens and now studies in the School of Chemical Engineering at the National Technical University of Athens. At the age of nine, she attended her first yoga class. Although she found it very interesting, she could not realize at that time the more profound benefits one can derive from yoga. Later, she included yoga practice in her daily life, and with a desire to share her experience, she decided to become a yoga teacher. Thus, she trained in Hatha and Vinyasa Yoga (200h) under the guidance of Evi Tassa at Sahadeva Yoga School and later in Aerial Yoga. Through creative flows, her goal is to inspire her practitioners to get in touch with their deepest self and adopt a new way of life full of gratitude, respect, and love..

Vera was born in the city of Volos where she grew up. The deep connection she always felt with nature led her to the studies of Environmental Engineering at DFT and later in corresponding postgraduate studies. She met yoga in 2019, and from the very first practice, its benefits and effects were felt both on a physical and spiritual level.

Realizing the change it can bring to the way of thinking and living and feeling the need to share it, she decides to follow this path professionally. In 2020 she is training in Hatha and Vinyasa Yoga (200hrs), under the guidance of Evi Tassa. She now teaches classes and at the same time continues her journey as a student herself with the aim of deepening her knowledge into the philosophy and system of yoga.

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ALEXANDROS ARJUNA PETRIDIS

Program
Decorative Shape
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Notice: Reservation is required for Aerial Yoga classes. The reservation can be canceled up to one day before the class. In case of cancellation in less than 24 hours, your subscription is charged one class. Thank you for the timely information.

Level 1

For those who are just starting to practice yoga and for those who want to enjoy a mild practice.

Level 2

For those who have a relevant experience in yoga or exercise regularly.

Level 3

More demanding practice with advanced asana and sequences. Ideal for those who practice yoga regularly for more than 6-12 months.

 

Reservation is not required for online classes.

How to book Aerial Yoga class

 

You do not need an account to book a class. Simply fill in your details in the online form, and we will send you a confirmation email (that you can also use if you wish to cancel your booking).  Your booking is handled exclusively through this platform and in no other way (e.g., by phone, messenger, etc.). You may book your favorite classes for the next two weeks from the date of filling in the online form. Booking is required only for Aerial Yoga classes and can be canceled free of charge at least 24 hours before the beginning of the class. In case of cancellation in less than 24 hours or for a no-show, your subscription is charged with one class. To cancel a class reservation, select Cancel Appointment in the corresponding confirmation email. For greater security, we recommend NOT selecting Reschedule but canceling the reservation and choosing a new class from the beginning. If your subscription expires, kindly renew it before making a new booking. 

CLASSES

Alexandros Arjuna Petridis met yoga in 1991, in America and in 2006 he started a regular practice on daily basis. In 2008 and 2009 he completed the 500-hour Hatha Yoga training in Nasik, India (www.yogapoint.com) with teacher Dr. Vishwas Mandlik. In 2014 and 2016 he completed a 500-hour training in Ashtanga Vinyasa Yoga, as well as a 200-hour Yoga Therapy training in Mysore, India (www.mysoreashtanga.net) with teacher Dr.Ramesh Sherry. Since 2008 he has been teaching on a daily basis, while since 2016 he has deepened his knowledge in kinesiology and its application in asana practice, as well as in pranayama. In 2006 and 2007 he completed Swedish, sports and Ayurvedic massage at the NHS school (www.nhs.gr), as well as anatomy, pathology, physiology studies, in total 900 hours.

 

In 2007 he completed his first training in Thai massage at Sunshine House (www.thaimassage.gr) with his teacher Krisnhataki. Until 2010 he continues to attend seminars as a student, teacher's assistant and teacher there, while since 2012 he has been organizing seminars mainly in Athens.

Lessons
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HATHA YOGA

Most Yoga practices are based on Hatha Yoga. It is a classic form of yoga that has long been practiced in India, including body postures, breathing techniques and meditation.

The concept Ha represents the sun, while Tha represents the moon. Hatha Yoga practice aims to balance the two energies, the male and the female, the warm and the cold, and consequently the balance in our lives.

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AERIAL YOGA

 In Aerial Yoga practice, we use hammocks hanging from the ceiling to perform the yoga poses. Aerial yoga develops muscle strengthening and cultivates flexibility, while decompresses the spine. It is a pleasant and fun way to exercise.

 

In Aerial Yoga practice, a reservation is required. 

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VINYASA YOGA

Vinyasa Flow is a dynamic practice in which one asana follows the other, breath is combined with movement and there is a flow in the posture sequencing.

 

This practice develops strength, flexibility, endurance and concentration.

 

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Gentle HATHA

In the practice of Restorative Yoga we use props to hold the postures for a long time.

 

With bolsters, blocks, belts and blankets the body relaxes deeply and the mind rests. Ideal practice for eliminating stress, relieving chronic pain and injuries.

SAHADEVA YOGA

ASHTANGA YOGA

Power Yoga is a dynamic style of yoga, synchronising breath with movement. The sequence includes asanas (poses) linked by vinyasas (flowing movement). 

 

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MEDITATION & SOUND HEALING

Sound Healing is a journey of relaxation through sound vibrations. The sound of tibetan and crystal singing bowls, gong, and cymbals, have a relaxing effect on the nervous system and the physical body. The sound frequencies synchronize brain waves to achieve deep states of relaxation and restoration.

 

The mind calms down and is led into a state of meditation.

We would be happy to meet you in our school to create a pleasant, connected and supportive community.

For a better experience we suggest you choose comfortable clothes, avoid using perfume, and have completed your last meal 3 hours earlier.

Thank you very much for turning off your cell phones for as long as you are in the school, and for remaining in creative silence during the practice.

Teacher Training

YOGA TEACHER TRAINING 200 HOURS

Yoga Teacher Training 200 hours of Sahadeva Yoga Center is for those who want to become yoga teachers but also for students who would like to deepen their practice.  It is certified by Yoga Allince USA and Yoga Alliance International of India.

 

YOGA TEACHER TRAINING 300 HOURS

The advanced Yoga Teacher Training includes 3 parts of 100 hours that lead to the 500 hour certification of Yoga Alliance International of India and Yoga Alliance USA. Completion of the 200 hour Yoga Teacher Training is prerequisite.

PRICES

Practice yoga  at our studio or online (zoom) through various subscriptions

MONTHLY SUBSCRIPTIONS (STUDIO)

4 Classes
per month

50 €

1 Class 
 

 14 €

8 Classes

per month

70 €

12 Classes per month
(includes up to 6 Aerial Yoga classes)
+
Unlimited Online Classes  

80 €

Unlimited morning classes
(does not include  Aerial Yoga classes)

 90 €

Offer:

      - The first drop in class has a 50% discount and costs 7€

      - 12 Classes Studio subscription iincludes free unlimited Online classes

 

 

 

 

 

MONTHLY SUBSCRIPTION ONLINE (ZOOM)

We have excellent technical infrastructure and internet speeds of 100Mbs (optical fiber) to offer you the best experience. We recommend that you have a high internet connection and be close to the router (WiFI).

4 Classes per month

37 €

8 Classes per month

56 €

Unlimitted classes per month

68 €

1 Class
 

12 €

Online subscripions  do not include  classes at Studio.

PACKAGES

For more flexibility, you may choose one of our packages

5 Classes

within two months

65€

10 Classes

within three months

100€

* Prices include VAT.

* Monthly subscriptions and course packages are not modified.

Remarks:

 

Classes not attended  within the period of validity of the respective subscription / package are not transferred to the next month.

Price List
Contact

CONTACT

We are at 20 Perikleous Ave. less than 5 minutes from the metro station HOLARGOS.

The studio has free parking space for its members and is less than 300 meters from the free municipal parking on 48 Perikleous Avenue.

Map
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Sahadeva Yoga
 

 20 Perikleous Ave. Cholargos, 155 61

Tel: 211 216 8603,  6980 65 11  89

E-mail: sahadevayoga@gmail.com

Contact hours :

Monday - Friday 10:00 - 12:30 and 17:30 - 21:30

Saturday 10:00 - 13:30

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​© 2019-2023 by Sahadeva Yoga

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