Classes start May 31, 2021

200 Hours Teacher Training

September 25, 2021 

SAHADEVA YOGA

Sahadeva Yoga Center was created with the vision to offer yoga as a way to connect with our true self and all beings around us, allowing us to live a meaningful life. Through our practices we create an inner state of peace and harmony, cultivating the conditions to live up to our full potential. In our center we embrace each student with love and warmth, creating a supportive community and reminding to each other that we are all connected.

The Sanskrit word Sahadeva means “thousand gods”. Sahadeva was one of the characters of the Indian epic Mahabharata. He was the youngest of the Pandava brothers, known for his wisdom and knowledge.

OUR SCHOOL

Sahadeva Yoga Center is located in Cholargos and is a space full of positive vibrations, inspired by Bali and India. It is a safe place to trust your spiritual growth, to open your heart and mind through the relaxing practice of yoga and release the emotional tension.

We offer high quality yoga mats and props, but please, feel free to use yours. The place that has been created with great care and love, is dedicated to all those who wish personal growth, connection and inner harmony.

 

 

TEACHING

EVI TASSA

Founder of Sahadeva Yoga Center

Evi is a Grand Master Yoga & Meditation at Yoga Alliance International of India and a 500 hour Yoga Teacher at Yoga Alliance of the U.S.A. She met yoga while studying Fine Arts in Bali, Indonesia, 2010. Practicing yoga and meditation revealed her a new way of life, the one that connect us with our inner self and all beings.

 

She has been certified as a yoga teacher since 2013 to inspire people to follow a path of self realization. She farther continued her studies in Restorative, Yin Yoga, Prenatal and Kids Yoga. In 2016 she travelled to India and stayed at Parmarth Niketan ashram in Rishikesh, practicing yoga and meditation.

 

She lived in China from 2017 until 2019, where she experienced the Taoist culture and taught yoga. In 2019 she received the Grand Master Level certification in Hatha Yoga and Meditation, studying with Swami Vidyanand in Auroville, India.

 

She has attended seminars in Bali, China and Hong Kong with Yogi Ashokananda, Amy Ippolity, Shiva Rea, Colleen Saidman, Rodney Yee, Tina Nance, Bex Tyrer, Nadine Mc’ Neil and others.

She is the founder of Sahadeva Yoga studio where she teaches yoga and meditation and leads Yoga Teacher Trainings with the vision to inspire people to connect deeper to their selves and live up to their full potential.

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ANASTASIA ZISOUDI

Anastasia graduated from the Gymnastics Academy in 2007 with a degree in water polo and was an athlete in synchronized swimming, observing her fellow athletes to experience various injuries. This has led her to approach alternative therapies not only for athletes but also for people where the lifestyle of their work has caused them various physical problems.

Throughout this course she did seminars on therapeutic massage, kinesiology, pilates and yoga. This led to the training of Hatha Yoga under the guidance of Indian teachers at Rishikesh Yog Peeth, deepening the system's philosophy, alignment and the way yoga is applied at every level. 
She is grateful to have the opportunity to share this knowledge and help people find balance, joy and love in their lives.

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KATERINA MEIDANI

Katerina Meintani is a certified yoga teacher on Hatha Yoga, Modern Vinyasa, Ashtanga Vinyasa Yoga, Yin yoga and Meditation. She took her first teacher’s training on Hatha & Vinyasa Yoga  which set the foundation for her approach, interest and connection through yoga.  She developed a daily practice and study of Asthanga Yoga at the Ashtanga Yoga Athens Shala where she completed her training on the Primary Series of Ashtanga Vinyasa Yoga. She continued her training at Sahadeva Yoga Center where she received her authorization in Yin Yoga. 

 

Meditation and Pranayama has been added to her every day practice. She is a Certified Reiki practitioner and continues to expand her knowledge and experience in energy healing practices. Always trying to evolve within a beginner’s mind she attends workshops around the world with important teachers on all aspects of yoga enriching her own experience and teaching. Focusing on what she believes are the basic parts of yoga, her classes focus on exploring Pranayama, Asanas and Meditation encouraging each practitioner to search and evolve through their own practice.

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XENIA GREGOU

Xenia was born and raised in Athens. She studied at the Athens University of Economics and Business. At the same time she began to discover yoga, looking for ways to combat the stress of everyday life.

 

She as  a 500 hours Hatha Yoga Teacher  (Yoga Alliance International),  and she been trained in Aerial Yoga, Prenatal & Postnatal Yoga, and Kids Yoga (Rainbow Yoga). In her course, she helps each practitioner to discover his/her own capbilities with the greatest safety.

 
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Notice: Reservation is required for all classes. The reservation can be canceled up to one day before the class. In case of cancellation in less than 24 hours, it is charged as drop in class. Thank you for the timely information.

Level 1

For those who are just starting to practice yoga and for those who want to enjoy a mild practice.

Level 2

For those who have a relevant experience in yoga or exercise regularly.

Level 3

More demanding practice with advanced asana and sequences. Ideal for those who practice yoga regularly for more than 6-12 months.

CLASSES

Μαθήματα Yoga Εκπαίδευση Δασκάλων Γιόγκα Αθήνα Χολαργός Χαλάνδρι Ψυχικό

HATHA

Most Yoga practices are based on Hatha Yoga. It is a classic form of yoga that has long been practiced in India, including body postures, breathing techniques and meditation.

The concept Ha represents the sun, while Tha represents the moon. Hatha Yoga practice aims to balance the two energies, the male and the female, the warm and the cold, and consequently the balance in our lives.

YIN

Yin Yoga is based on the Chinese Taoist philosophy and the practice focuses on activating the deeper connective tissue, ligaments and fascia, as well as mental relaxation and concentration.

VINYASA FLOW

 Vinyasa Flow is a dynamic practice in which one asana follows the other, breath is combined with movement and there is a flow in the posture sequencing. This practice develops strength, flexibility, endurance and concentration.

RESTORATIVE

In the practice of Restorative Yoga we use props to hold the postures for a long time, from 5 to 20 minutes. With bolsters, blocks, belts and blankets the body relaxes deeply and the mind rests. Ideal practice for eliminating stress, relieving chronic pain and injuries.

Μαθήματα  Aerial Yoga  Αθήνα Χολαργός Χαλάνδρι Ψυχικό Αγία Παρασκευή

AERIAL

In Aerial Yoga practice, we use hammocks hanging from the ceiling to perform the yoga poses. Aerial yoga develops muscle strengthening and cultivates flexibility, while decompresses the spine. It is a pleasant and fun way to exercise.

In Aerial Yoga practice, a reservation is required.

MEDITATION

Through the practice of meditation we train the mind to concentrate and create mental silence and inner peace. We relax the mind from excessive thinking and develop peace inside.

Meditation helps us eliminate stress, get in touch with the center of our being, get inspired and get to know our deeper self. Guided meditation and mindful meditation is practicing.

We would be happy to meet you in our school to create a pleasant, connected and supportive community.

For a better experience we suggest you choose comfortable clothes, avoid using perfume, and have completed your last meal 3 hours earlier.

Thank you very much for turning off your cell phones for as long as you are in the school, and for remaining in creative silence during the practice.

 

YOGA TEACHER TRAINING 200 HOURS

Yoga Teacher Training 200 hours of Sahadeva Yoga Center is for those who want to become yoga teachers but also for students who would like to deepen their practice.  It is certified by Yoga Allince USA and Yoga Alliance International of India.

 

YOGA TEACHER TRAINING 300 HOURS

The advanced Yoga Teacher Training includes 3 parts of 100 hours that lead to the 500 hour certification of Yoga Alliance International of India and Yoga Alliance USA. Completion of the 200 hour Yoga Teacher Training is prerequisite.

PRICES

MONTHLY SUBSCRIPTIONS

4 Classes

per month

50 €

8 Classes

per month

70 €

16 Classes per month*  

80 €

Drop in class

14 €

*Aerial Yoga not inlcuded.

PACKAGES

For more flexibility, you may choose one of our packages

5 Classes

within two months

65€

10 Classes

within three months

100€

* Prices include VAT.

* Monthly subscriptions and course packages are not modified.

Remarks:

  • One month corresponds to 30 consecutive days from the date of payment (e.g. January 15 to February 14). 

  • The quarterly and semi-annual  course package does not include Aerial Yoga courses.

  • Discounts do not apply for quarter and semester packages .

  • Classes not attended  within the period of validity of the respective subscription / package are not transferred to the next month.

  • The quarterly and semi-annual  course package are not available due to COVID-19 restrictions.

 
 

CONTACT

We are at 20 Perikleous Ave. less than 5 minutes from the metro station HOLARGOS.

The studio has one free parking space for its members and is less than 300 meters from the free municipal parking on 48 Perikleous Avenue.

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Sahadeva Yoga
 

 20 Perikleous Ave. Cholargos, 155 61

Tel: 211 216 8603,  6980 65 11  89

E-mail: sahadevayoga@gmail.com

Contact hours :

Monday - Friday 10:00 - 12:30 and 17:30 - 21:30

Saturday 10:00 - 13:30

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​© 2019-2020 by Sahadeva Yoga