SAHADEVA YOGA

Sahadeva Yoga Center was created with the vision to offer yoga as a way to connect with our true self and all beings around us, allowing us to live a meaningful life. Through our practices we create an inner state of peace and harmony, cultivating the conditions to live up to our full potential. In our center we embrace each student with love and warmth, creating a supportive community and reminding to each other that we are all connected.

The Sanskrit word Sahadeva means “thousand gods”. Sahadeva was one of the characters of the Indian epic Mahabharata. He was the youngest of the Pandava brothers, known for his wisdom and knowledge.

OUR SCHOOL

Sahadeva Yoga Center is located in Cholargos and is a space full of positive vibrations, inspired by Bali and India. It is a safe place to trust your spiritual growth, to open your heart and mind through the relaxing practice of yoga and release the emotional tension.

We offer high quality yoga mats and props, but please, feel free to use yours. The place that has been created with great care and love, is dedicated to all those who wish personal growth, connection and inner harmony.

 

 

TEACHING

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EVI TASSA

Founder of Sahadeva Yoga Center

Evi is a Grand Master Yoga & Meditation at Yoga Alliance International of India and a 500 hour Yoga Teacher at Yoga Alliance of the U.S.A. She met yoga while studying Fine Arts in Bali, Indonesia, 2010. Practicing yoga and meditation revealed her a new way of life, the one that connect us with our inner self and all beings.

 

She has been certified as a yoga teacher since 2013 to inspire people to follow a path of self realization. She farther continued her studies in Restorative, Yin Yoga, Prenatal and Kids Yoga. In 2016 she travelled to India and stayed at Parmarth Niketan ashram in Rishikesh, practicing yoga and meditation.

 

She lived in China from 2017 until 2019, where she experienced the Taoist culture and taught yoga. In 2019 she received the Grand Master Level certification in Hatha Yoga and Meditation, studying with Swami Vidyanand in Auroville, India.

 

She has attended seminars in Bali, China and Hong Kong with Yogi Ashokananda, Amy Ippolity, Shiva Rea, Colleen Saidman, Rodney Yee, Tina Nance, Bex Tyrer, Nadine Mc’ Neil and others.

She is the founder of Sahadeva Yoga studio where she teaches yoga and meditation and leads Yoga Teacher Trainings with the vision to inspire people to connect deeper to their selves and live up to their full potential.

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VERA PAPANASTASIOU

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ALEXANDROS MENTZOS

Alexandros started yoga in 2011 to cope with the sedentary lifestyle at work. Since then, he has continued with the same surprise to observe the benefits of yoga in his body and mind. It is this opportunity for personal evolution, through consistent practice, that disseminates with his teaching. He has been close to and influenced by many teachers and styles, such as  Richard Freeman-Mary Taylor and Eddie Stern. He has the Yoga Alliance certificate (RYT-200) and continues his practice with Eleftheria Lagoudaki (KPJAYI Authorized).

Vera was born in the city of Volos. The deep connection she always felt with nature led her to study Environmental Engineering at DUTH. Under the guidance of  Grand Master Evi Tassa, she completed Hatha and Vinyasa Yoga (200hrs) training in 2020. Vera now actively teaches yoga while continuing her path as a student further to deepen her knowledge in yoga philosophy.

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XENIA GREGOU

Xenia was born and raised in Athens. She studied at the Athens University of Economics and Business. At the same time she began to discover yoga, looking for ways to combat the stress of everyday life.

 

She as  a 500 hours Hatha Yoga Teacher  (Yoga Alliance International),  and she been trained in Aerial Yoga, Prenatal & Postnatal Yoga, and Kids Yoga (Rainbow Yoga). In her course, she helps each practitioner to discover his/her own capbilities with the greatest safety.

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MARIA ITSIOU

 
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Notice: Reservation is required for Aerial Yoga classes. The reservation can be canceled up to one day before the class. In case of cancellation in less than 24 hours, your subscription is charged one class. Thank you for the timely information.

Level 1

For those who are just starting to practice yoga and for those who want to enjoy a mild practice.

Level 2

For those who have a relevant experience in yoga or exercise regularly.

Level 3

More demanding practice with advanced asana and sequences. Ideal for those who practice yoga regularly for more than 6-12 months.

 

Reservation is not required for online classes.

How to book Aerial Yoga class

 

You do not need an account to book a class. Simply fill in your details in the online form, and we will send you a confirmation email (that you can also use if you wish to cancel your booking).  Your booking is handled exclusively through this platform and in no other way (e.g., by phone, messenger, etc.). You may book your favorite classes for the next two weeks from the date of filling in the online form. Booking is required only for Aerial Yoga classes and can be canceled free of charge at least 24 hours before the beginning of the class. In case of cancellation in less than 24 hours or for a no-show, your subscription is charged with one class. To cancel a class reservation, select Cancel Appointment in the corresponding confirmation email. For greater security, we recommend NOT selecting Reschedule but canceling the reservation and choosing a new class from the beginning. If your subscription expires, kindly renew it before making a new booking. 

CLASSES

Maria was born and raised in Volos. From a young age, she was involved with sports, especially gymnastics, volleyball and athletics. Her first contact with yoga was in 2012 when she started a journey of self-improvement. She believes that through the practice of yoga and meditation we unconsciously begin to take more care of ourselves and ultimately choose what is good for us.

 

One of the reasons she decided to pursue her dream in becoming a yoga teacher is that she wants to share and pass on to her students all the spiritual, mental, and physical benefits that she has gained during this journey. With the guidance of her teacher Evi Tassa, she completed Hatha and Vinyasa Yoga training (200hrs), and she now continues her yoga journey both as a teacher and student.

 
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HATHA

Most Yoga practices are based on Hatha Yoga. It is a classic form of yoga that has long been practiced in India, including body postures, breathing techniques and meditation.

ΗThe concept Ha represents the sun, while Tha represents the moon. Hatha Yoga practice aims to balance the two energies, the male and the female, the warm and the cold, and consequently the balance in our lives.

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AERIAL

 In Aerial Yoga practice, we use hammocks hanging from the ceiling to perform the yoga poses. Aerial yoga develops muscle strengthening and cultivates flexibility, while decompresses the spine. It is a pleasant and fun way to exercise.

 

In Aerial Yoga practice, a reservation is required. 

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YOGA NIDRA

Yoga Nidra or Yogic Sleep is a practice of deep relaxation, a method of physical and mental restoration.

 

While the practitioner lies in a relaxing pose, the teacher guides him/her through a deep state of peace and inner harmony. 

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VINYASA FLOW

Vinyasa Flow is a dynamic practice in which one asana follows the other, breath is combined with movement and there is a flow in the posture sequencing.

 

This practice develops strength, flexibility, endurance and concentration.

 

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Gentle HATHA

In the practice of Restorative Yoga we use props to hold the postures for a long time.

 

With bolsters, blocks, belts and blankets the body relaxes deeply and the mind rests. Ideal practice for eliminating stress, relieving chronic pain and injuries.

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ASHTANGA

Ashtanga Yoga is a dynamic style of yoga, synchronising breath with movement. The sequence includes asanas (poses) linked by vinyasas (flowing movement). It was founded by Sri K. Pattabhi Jois in Mysore of India and aims to mind and body purification.

 

A led class is taught at the studio.

 

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MEDITATION & SOUND HEALING

Sound Healing is a journey of relaxation through sound vibrations. The sound of tibetan and crystal singing bowls, gong, and cymbals, have a relaxing effect on the nervous system and the physical body. The sound frequencies synchronize brain waves to achieve deep states of relaxation and restoration.

 

The mind calms down and is led into a state of meditation.

We would be happy to meet you in our school to create a pleasant, connected and supportive community.

For a better experience we suggest you choose comfortable clothes, avoid using perfume, and have completed your last meal 3 hours earlier.

Thank you very much for turning off your cell phones for as long as you are in the school, and for remaining in creative silence during the practice.

 

YOGA TEACHER TRAINING 200 HOURS

Yoga Teacher Training 200 hours of Sahadeva Yoga Center is for those who want to become yoga teachers but also for students who would like to deepen their practice.  It is certified by Yoga Allince USA and Yoga Alliance International of India.

 

YOGA TEACHER TRAINING 300 HOURS

The advanced Yoga Teacher Training includes 3 parts of 100 hours that lead to the 500 hour certification of Yoga Alliance International of India and Yoga Alliance USA. Completion of the 200 hour Yoga Teacher Training is prerequisite.

PRICES

Practice yoga  at our studio or online (zoom) through various subscriptions

MONTHLY SUBSCRIPTIONS (STUDIO)

4 Classes
per month

50 €

8 Classes

per month

70 €

12 Classes per month*
+

Unlimited Online Classes  

80 €

1 Class 
 

 14 €

* Up to 6 Aerial Yoga classes included

Offer:

      - The first drop in class has a 50% discount and costs 7€

      - 12 Classes Studio subscription iincludes free unlimited Online classes

 

 

 

 

 

MONTHLY SUBSCRIPTION ONLINE (ZOOM)

We have excellent technical infrastructure and internet speeds of 100Mbs (optical fiber) to offer you the best experience. We recommend that you have a high internet connection and be close to the router (WiFI).

4 Classes per month

37 €

8 Classes per month

56 €

Unlimitted classes per month

68 €

1 Class
 

12 €

Online subscripions  do not include  classes at Studio.

PACKAGES

For more flexibility, you may choose one of our packages

5 Classes

within two months

65€

10 Classes

within three months

100€

* Prices include VAT.

* Monthly subscriptions and course packages are not modified.

Remarks:

 

Classes not attended  within the period of validity of the respective subscription / package are not transferred to the next month.

 
 

CONTACT

We are at 20 Perikleous Ave. less than 5 minutes from the metro station HOLARGOS.

The studio has free parking space for its members and is less than 300 meters from the free municipal parking on 48 Perikleous Avenue.

Map
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Sahadeva Yoga
 

 20 Perikleous Ave. Cholargos, 155 61

Tel: 211 216 8603,  6980 65 11  89

E-mail: sahadevayoga@gmail.com

Contact hours :

Monday - Friday 10:00 - 12:30 and 17:30 - 21:30

Saturday 10:00 - 13:30

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​© 2019-2022 by Sahadeva Yoga